Category Archives: brain health

How to Improve Your Memory

Those first signs of slipping memory can be a little alarming especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait, wooo, you forgot your grocery list at home.

While it is normal to forget things on occasion, it is a pattern to watch. The makers of Brain Pill natural memory supplement believe it is important to keep your brain active. Challenge your memory just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory Daily Your brain needs a workout just like the rest of you. It is a case of you use it or lose it, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends as You are not an island, dude. Depression and stress can both lead to memory loss, which is why you will want to socialize often, especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! You lose points with a cluttered home because you are more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While we are on the subject, try to stay focused on the task at hand and limit distractions. You are more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you will be in better shape to remember it quickly.

Sleep Well, Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy, Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily as This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor as Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

Try Brain Pill

We can not end an article on how to improve your memory without mention of Brain Pill natural memory supplement. That is because it is simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They do not call it Your Unfair Advantage without good reason or better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

CLICK HERE TO Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we have discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

Why Do We Age?

Do you ever have that thought in your mind, and wonder, why it is, what it is, that it is, what it is? then read on below, you will find out?

The fountain of youth – such metaphorical piece of myth that alludes to immortality has been used over and over again on different forms of literature both in the past and in the present. Oftentimes, the fountain of youth’s classification as myth is challenged from time to time with some expeditions or travels that claim to have finally found the fountain’s location. Nonetheless, this recurring symbol of eternal youth in most forms of literature and art, verifies man’s innate affinity with immortality.

In our contemporary setting, this longing for immortality is almost within mankind’s grasp with the promise of better technologies and sciences in the near future. However, to completely grasp and understand the means of acquiring eternal life or a very long life span in the very least, one must first see the process behind our aging. This question kept many brilliant scientists hell-bent on searching for clues and theories that may answer such relentless query.

Through the course of these scientific explorations on the realm of human aging, scientists were able to come up with a term that refers to the human aging process – senescence. This term refers to a degeneration implication that manifests itself as people get old. Senescence is believed to be the result of a biochemical deregulation that is a natural component of life.

why do we age

However, the effects of senescence vary among different species. Take for example a bat and a rodent, both of them are classified as mammals and both are of the same size, but a bat generally lives longer than a rodent for the former can live up to 30 years while the latter usually have a life span of only two to three years. However, some animal species such as rockfish, turtles, and lobsters display a certain trait known as the negligible senescence. This trait enables these specific animal species to live through a longer period of time compared to other species. Some of these species can even live for an unbelievable span of 200 years.

Findings through extensive studies that were carried out by various scientists imply that this peculiar trait is a result of evolutionary and genetic factors that rule over these animals’ life longevity. However, scientists still find it hard to assimilate this kind of trait to humans and the reason behind it is fairly simple: we humans live under a completely different environment compared to those animals that possess the negligible senescence trait.

The best that we humans can do for now is to first determine the various factors that fuel the process of aging and to address these factors accordingly. One of the most obvious reasons or factors behind aging is stress. In a nutshell, the dynamics of stress simply say that constant beatings and punishments that our bodies take from everyday tasks lead to hormone disturbance which can ultimately lead to cell damage.

Furthermore, the degeneration of the hypothalamus, a gland that resides in your head, is also one of the determining factors of aging. The hypothalamus is solely responsible for setting the “traffic” of various hormones to other glands. Through the course of time, the hypothalamus becomes weary and tends to be inaccurate in releasing proper amounts of hormone to other glands in the human body. This leads to imbalanced hormone levels which cause damage to tissues.

External factors brought about by the environment are also some of the very viable reasons behind the aging process. Environmental harms such as pollution, radiation, contaminants coupled with self induced stress, and poor nutrition inflict damage on human cells. Significant damage is instantly inflicted upon these cells once they are exposed to such harmful external factors. Cells play a very substantial role on the process of aging because they contain valuable information for the human body’s development. Whenever a cell reproduces or divides itself, it makes sure that the new cell is of the same level with the previous cell that it originated from. If that previous cell received any slightest form of damaged from the previously mentioned factors, it will then spawn new cells that possess slightly deformed information sets. This will then start a trend of degenerated cells which leads to what is commonly known as the aging process.

Among these scientific theories that deal with the process of aging the Free Radical Theory tends to be the most popular among contemporary American health buffs. This theory suggests that extremely reactive chemicals, which the term free radicals refer to, are responsible for inflicting damage to the human body’s tissues. In general, however, these free radicals are not completely bad for the human body for they also serve numerous purposes for the body’s development. But what is damaging to the human body, especially to the tissues, is the free radicals’ ability to reproduce itself in excessive amounts. Free radicals are endowed with an extra electron which makes them more capable of stealing electrons from other molecules which they tend to do frequently. This act subsequently leads to a very dangerous cycle that can burnout the cells from constantly repairing damaged molecules.

Couple Walking
why do we age,

With these various theories that try to decipher the process of aging, certain medical solutions are also devised to combat the inevitable aging ritual. The most common among these medical solutions are taking vitamin C and vitamin E supplements to combat stress and to balance out the damage induced by free radicals in the body. Another effective method is to lessen your average intake of junk foods and substituting it with healthier food choices such as fruits and vegetables.

One means to combat the toll of aging today is through the consumption of high quality GenF20™ HGH or Human Growth Hormone precursors. The GenF20™ HGH supplement can help to increase energy levels that can make you a lot more productive by enabling you to perform more tasks efficiently. This supplement can also help to lower cholesterol plus help to improve brain, vision, and immune function. These are only some of the capabilities of the GenF20™ HGH supplement in controlling the aging process, but nonetheless the GenF20™ supplement is, by far, the most advanced dietary supplement that can help with the process of aging. These advances that were made in the light of combating factors that leads to premature aging, can truly give reaffirmation in believing that the fountain of youth that every man longs for is truly within reach. As you age, your HGH (human growth hormone) levels begin to drop off.

CLICK HERE to get yours, GenF20 is the #1 rated HGH Releaser available on the market today, targeting those who wish to fight aging and restore youthful appearance and vitality.

How Pro Solution Plus Helps Men With Premature Ejaculation

This ain’t ProSolution Pills – it’s ProSolution Plus. Same maker, different formula. Guys buy ProSolution Plus because it’s a natural remedy for premature ejaculation. Your sex drive will like it too, actually, because simply put, it’s also one of the best natural male libido supplements.

Some background information on ProSolution Plus: the company launched the product in 2013 for guys who continuously wrote in about this troubling issue. With premature ejaculation affecting up to 30% of guys – and just how much it lowers satisfaction and quality of life – the demand is huge.

Do you suffer from premature ejaculation or just want to boost your sex drive? Here’s the verdict.

Should I Buy ProSolution Plus? Yes! CLICK HERE TO Buy ProSolution Plus and your life just gets better.

Quality, value, respect and discretion. You get them all with ProSolution Plus, considering the company has been around for over a decade. That’s not an easy thing to do in the male enhancement industry because most products are garbage and offer nothing for guys who need help. ProSolution has outlasted pretty much all of them. And ProSolution Plus is the result.

In a clinical study, the ProSolution Plus formula improved premature ejaculation by up to 64%. Now read that again, starting with the part about ‘clinical study’. Very few male enhancement supplements take the time or expense to actually test their product. ProSolution did, and YOU benefit from their efforts, with natural help for premature ejaculation, erectile problems and low sex drive.

So, yes or no? Um, that’s a huge YES – buy ProSolution Plus!

What Guys Like About ProSolution Plus

Plenty. ProSolution Plus is pretty much the only major natural enhancement supplement that can help guys with premature ejaculation. Now couple that with other factors, like:

  • it’s clinically proven to improve erectile problems by up to 67%
  • it’s proven to increase sexual function by up to 48%
  • it’s proven to increase sexual satisfaction by up to 78%
  • it’s completely NATURAL
  • you don’t need a prescription to buy it
  • the company has an excellent reputation

That’s just to start with. Throw in excellent value, discretion and reassuring 60 day money-back guarantee and don’t be surprised if ProSolution Plus one day becomes the best-selling male enhancement supplement for guys – sooner rather than later.

What Guys Don’t Like About ProSolution Plus

Precious little. Most guys are smitten with ProSolution Plus, but there’s always room for improvement, but if you really want to look for drawbacks, they include:

  • it’s sometimes sold out
  • it’s a different formula than ProSolution Pills

Don’t let that last point get you down too much. Both ProSolution Pills and ProSolution Plus have EXCELLENT formulas. For proof of that look no further than their client testimonials and clinical results. If you love ProSolution Pills so much that you don’t want to stray from it, stick with ProSolution Pills. But if you want natural help for premature ejaculation, try ProSolution Plus.

How Pro Solution Plus Helps Men With Premature Ejaculation

Ingredients

They’re awesome. ProSolution Plus blends Asian herbals, amino acids, vitamins, minerals and nutrients from Chinese and Ayurvedic medicine, including tribulus terrestris, withania somnifera, asteracantha longifolia and shilajit. The latter is a mineral wax from the Himalayas with over 85+ minerals and vitamins. Exclusive ingredients with awesome results.

Like ProSolution Pills, ProSolution Plus is all-natural and doesn’t require a prescription. They’ve really put the time (and probably a lot of money) into crafting a powerful formula that also happens to be a very darn good libido pill. In other words, it’s great for reducing premature ejaculation – AND it’ll supercharge your sex drive too.

How Long For Results? CLICK HERE TO Buy ProSolution Plus and your life just gets better.

You’ll feel ProSolution Plus within a week, and enjoy less premature ejaculation and increased sex drive shortly after. Most guys hit their stride with ProSolution Plus between three and six months. You’ll need to keep using ProSolution Plus for best results. The sex will be more than enough to make you realize that ProSolution Plus is an investment in your happiness and enjoyment of life.

Value

ProSolution has always offered awesome value, and ProSolution Plus is no exception. Buy a larger package – you want to do that because your body needs time to put the nutrients in ProSolution Plus to work – and you save big, with huge discounts and extra goodies.

The product is already a crazy huge bargain because you’re getting two products in one: a natural remedy for premature ejaculation and a very good male libido pill. The bigger the package, the more you save, and free gifts you receive. Some packages also come with free shipping to any address in the continental U.S. Check out their website for more specifics.

What This Means To You

Hope for guys with premature ejaculation, more sex for guys who want to naturally boost their sex drive and an awesome product for all men. ProSolution Plus brings legitimacy to natural alternatives to prescription pills, giving you the very enjoyable ability to have spontaneous, highly satisfactory sex whenever you like. CLICK HERE TO Buy ProSolution Plus and your life just gets better.

Enhancing Female Orgasms Naturally

 

How to Improve Your Memory